The coronavirus (COVID19) infection is spreading rapidly worldwide, which is difficult for many. It is not only a threat to our health, but it also challenges every aspect of our daily life. For example, seniors are most likely to be isolated or quarantined at home because they are most prone to contracting the virus. 

In the meantime, as the virus wanders outside, we must adjust according to the new rules and regulations. Especially the older ones, which are used to group activities, constantly interacting with neighbors and visiting with families. Here are a few ideas for indoor activities that seniors can enjoy in isolation. 

Impact of COVID-19 on the Elderly Population 

It is not clear how long this pandemic will be, but the negative impact on psychological well-being has become evident. Studies have reported an increase in anxiety and depression in the general population, especially in the face of long-term closure. These effects are primarily due to tighter lockdown, higher threats for illness, and loss of social support, resulting in adverse effects on the elderly population.

Some effects of COVID-19 are; 

• physical restrictions of individuals including family gathering 
• loss of socialization that may increased mental tension, and general mental health problems
• decreased exercise can have a somewhat negative impact on the physical health of the elderly

Therapeutic Activities For Elderly To Overcome Anxiety During Lockdown

Spiritual Activities

Providing spiritual support to engage loyalty to their beliefs is essential to support happiness while in lockdown. Most of the activities are virtual due to social distancing regulations; 

• Use video call platforms such as Zoom for Bible study or participate in religious services online.
• Read poems and passages from religious texts or spiritual authors 
• Listen to spiritual music playlists 
• If possible, create a prayer altar or shrine inside your home.

Consistent Virtual Family/Friends Meetings 

Let family members or friends call the elderly to communicate consistently. It will lift their spirits and give them the rest they deserve. Integrate technology to help seniors, like using Skype, Google Hangout, or FaceTime for more interactive video chats and immersive experiences in this unprecedented time 

Growing Hobby: Indoor Plants For Elderly 

It is highly recommended for the elderly to pursue this therapeutic hobby, as growing plants indoors has many hidden benefits.

• Plants have a healing effect and relieve stress
• Plants clean the air 
• Some plants can improve sleep 
• Indoor plants increase concentration and live in the moment 
• Plants look beautiful and can enhance your state of mind mood 

Creative Activities For Seniors When Bored

Since seniors have a higher risk of contraction, they can no longer devote time to everyday activities, resulting in boredom. With this in mind, we provide you with a list of fun activities suitable for seniors during isolation. After retiring, many seniors suddenly have a lot of free time on their hands. However, if you’re retired and subject to isolation, you might feel bored and desperate for something fun to do. You can do many things to not only relieve your boredom but also increase your energy levels. 

1- Making cards:  Many seniors love to craft, so making cards is an excellent way to relieve boredom. Making cards, especially during winter, is a great way to keep warm. You don’t need many things for this; all you need is card stock, paint, and paper. 

Most of the time, seniors use their creative side to make cards for others. However, it’s also important they take time out to make cards for themselves. In addition to putting their skills to good use, this will also allow them to express themselves.

2- Painting canvases:  Another fun activity is painting on canvas. One of the best ways to relax is to paint. If you don’t know-how, then you can always hire a professional to help you out. Painting also allows seniors to express themselves uniquely.

3- Making crafts:   Another fun activity that comes with no difficulty is crafting. Decorating cards and creating toys are great ways for seniors to relieve boredom and improve their mental health.

4- Relaxing music:   Another fun activity that requires little effort is soothing music. By doing so, seniors can relieve boredom and gain energy.

5- Singing:   Music is one of the most enjoyable things to do for many seniors. They can release some pent-up emotions as well as alleviate boredom through this activity. Singing also helps seniors increase their energy levels to be more productive during their time of isolation.

6- Watching movies:  Another great way to relieve boredom is watching a good movie on TV or DVD. The activity will help seniors escape the boredom they’re experiencing and relieve stress. 

7- Exercise:  No matter how old you are, exercise is essential. It helps seniors increase their energy level, relaxes them, and keeps them active because it prevents depression. Seniors often get depressed quickly when they are alone because it gives them too much time to reflect on the end of their lives. For this reason, seniors who live alone can benefit from exercising.

8- Reading books:  Reading books is one of the best things to do when you’re bored. Simple reading helps a lot, and it’s easy to complete even if you’re alone. Energetic books will help you keep awake and be able to think clearly.

9- Writing:   Writing is an excellent way for seniors to relax and release some stress because it helps them improve their focus and memory. Research has shown that writing releases creative energies into the brain, reducing the stress caused by isolation.

There you have it! These are some of the best ways to relieve boredom. However, it’s essential to know that most seniors living in isolation tend to feel depressed and sad because they have no one other than themselves to talk to or listen to. Therefore, it is necessary for seniors, especially those who live alone, to remain happy and healthy, so they don’t get depressed.

Arts and Crafts

It is an ideal choice for seniors because they can spend time making different crafts and home decorations. Although seniors may find it challenging to use smartphones, having home care aides can show them how to use YouTube, watch their favorite videos, and even instruct them to do so.

Distanced Exercise and Yoga 

The daily life of most older people includes a lot of physical exercise. However, during the quarantine period, they may not be able to continue to do so. So instead, you can set a fixed time for the whole family to exercise virtually or with home care aides. 

Multisensory Activities

A memory or sensory box is a container filled with everyday objects to help people with dementia interact, communicate, and remember. These activities can also be a relaxing form of distraction. 

• Drawing and listening to classical music. 
• Hand massage and conversation.
• Relax on the bean bag while watching the colorful landscape on the TV screen.

This is a difficult time, and it can be even more difficult for the elderly. However, you can quickly help them through this challenging time by communicating, understanding, and some exciting activities inside a home care aide. 

To know more about reliable elderly companion services in Bloomfield, NJ, contact us at 973-338-0124. You can also send us your inquiries at info@serenity-senior-care.com, and we will be glad to assist you!