Blog
Heart-Healthy Foods for Seniors to Add to Their Diet
A healthy diet is essential for a long and happy life. And that’s especially true for seniors. For seniors, eating healthy is vital to maintaining a high quality of life. In order to avoid the risk of heart disease and other health risks, a heart-healthy diet is essential. The leading cause of death among seniors … Continue reading
10 Easy & Simple Halloween Crafts For Seniors
Halloween is such a fun holiday for kids. But for seniors, Halloween doesn’t always have to include creepy, scary creatures and overly large candy bars. In fact, for your senior loved one, there are slow and easy DIY ideas they can complete to create their own Halloween holiday fun. These simple Halloween crafts are great … Continue reading
10 Knee Strengthening Exercises For Seniors That Work Wonders
With age, the muscles in our body tend to deteriorate. But there’s a solution. Strengthening these specific muscles is key to reversing the effects of aging as it promotes better balance and joint stability. Proper knee movement is essential at both high and low levels of activity, so strong knee muscles are obviously a priority … Continue reading
7 Best Ways to Calm Dementia Fidgeting Hands
Taking care of an elderly loved one requires lots of patience and understanding. However, it becomes more difficult if your elderly loved one is struggling with dementia. Dementia is a chronic, degenerative disease that affects a person’s behavior and ability to remember, think clearly, and perform daily activities. In the most common form of dementia — Alzheimer’s … Continue reading
7 Benefits of Walking For The Elderly (And Tips To Getting Started)
Walking is one of the best exercises you can do for your body, and it doesn’t require any special equipment. Just a pair of clothes and a pair of shoes will do. However, if an elderly person has not been active for a while, getting started on walking can be daunting. Fortunately, there are many … Continue reading
Understanding Sundowners Syndrome and Tips For Coping With It
The active day’s hustle and bustle have ended, and our loved one is ready for bed. Yet, you may find that this is not the case. During this time of day, behaviors associated with sundowners syndrome emerge and may continue throughout the night. Living with a person experiencing sundowners syndrome can be challenging and frustrating. … Continue reading