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10 Knee Strengthening Exercises For Seniors That Work Wonders
With age, the muscles in our body tend to deteriorate. But there’s a solution. Strengthening these specific muscles is key to reversing the effects of aging as it promotes better balance and joint stability. Proper knee movement is essential at both high and low levels of activity, so strong knee muscles are obviously a priority … Continue reading
7 Best Ways to Calm Dementia Fidgeting Hands
Taking care of an elderly loved one requires lots of patience and understanding. However, it becomes more difficult if your elderly loved one is struggling with dementia. Dementia is a chronic, degenerative disease that affects a person’s behavior and ability to remember, think clearly, and perform daily activities. In the most common form of dementia — Alzheimer’s … Continue reading
7 Benefits of Walking For The Elderly (And Tips To Getting Started)
Walking is one of the best exercises you can do for your body, and it doesn’t require any special equipment. Just a pair of clothes and a pair of shoes will do. However, if an elderly person has not been active for a while, getting started on walking can be daunting. Fortunately, there are many … Continue reading
Understanding Sundowners Syndrome and Tips For Coping With It
The active day’s hustle and bustle have ended, and our loved one is ready for bed. Yet, you may find that this is not the case. During this time of day, behaviors associated with sundowners syndrome emerge and may continue throughout the night. Living with a person experiencing sundowners syndrome can be challenging and frustrating. … Continue reading
7 Steps To Take to Fight Sudden Extreme Fatigue in Elderly
Fatigue is the feeling of being drained and not having enough energy to engage in enjoyable activities. These extreme feelings of tiredness affect everyone differently and have numerous causes. Sometimes the simple explanation for this is someone does not get enough rest or sleep. In contrast, fatigue that occurs frequently could be indicative of a … Continue reading