What You Should Know About Mild Cognitive Impairment In The Elderly

As people age, they may experience what is referred to as “mild cognitive impairment,” the most common form of cognitive impairment among the elderly. Mild Cognitive Impairment (MCI) is characterized by mild memory loss and declining mental capacities but typically does not interfere with a person’s daily living. 

While it’s perfectly normal to forget things sometimes, it’s important to know normal aging can also cause mild cognitive impairment. It is essential to look for memory, thinking, and behavior problems that may mean a loved one has MCI. This can help prevent family arguments, depression, and other Alzheimer’s disease symptoms.

This article will discuss mild cognitive impairment, the risk factors, and how to help prevent mild cognitive impairment.

What Is Mild Cognitive Impairment?

Mild cognitive impairment is a condition that affects memory and thinking skills. The symptoms of mild cognitive impairment may be similar to those of normal aging but are more severe so that they can be noticeable in daily routine. An individual who experiences MCI may have difficulty remembering where they are, who they are with, and what they need to do next. As the condition progresses, problems may also become evident in thinking, decision-making, and problem-solving.

Cognitive function depends on a wide range of brain activities, which are often affected in those who experience MCI. People with MCI can still care for themselves and perform routine daily activities. Because they can still maintain their independence, they are often not diagnosed until memory problems arise.

People with mild cognitive impairment often experience:

• Memory loss that intervenes with their daily life
• Continuing difficulty learning new things
• Poor judgment, planning, or decision-making ability
• Staying in the wrong place or time
• Difficulty in everyday activities, such as drawing and writing
• Forgetting appointments and commitments
• Struggle to complete a complex task.

MCI is not a disease in and of itself (although it is frequently called “senior’s disease”). Instead, it is a situation that develops gradually as people age.

What Causes Mild Cognitive Impairment in the Elderly?

MCI can result from a wide range of neurological disorders. Some of these disorders are preventable, while others are not. Many cases of MCI can result from other conditions, such as stroke or Alzheimer’s disease, which are treatable.

Age is the key factor in the development of MCI. Even “normal” aging is often associated with cognitive decline. The brain naturally loses neurons as it ages. As neural connections become less efficient and more vulnerable to damage, your brain must form new relationships to sustain normal cognitive function.

MCI happens to be the stage before dementia, but it is a fine line between the two phases. In some ways, dementia and MCI are the same: both involve memory problems that interfere with daily living. 

 Signs of mild cognitive impairment may include:

1. Frequent Forgetfulness
2. Trouble Learning New Things
3. Trouble Comprehending Directions
4. Poor Judgment or Decision-Making
5. Changes in Mood or Personality
6. The Problem with activities that Require Planning or Organization
7. Confusion about daily life task
8. Poor Organization Skills
9. Stranger Confusion
10. Trouble Applying Common Sense 

Seniors who experience MCI may suffer from depression, feelings of frustration, worthlessness, and anger. These feelings often lead to more severe problems such as poor care decisions and family conflict.

What Are the Risk Factors for Mild Cognitive Impairment?

These conditions or behaviors may increase your chances of experiencing MCI.

• Age – It is the most significant factor in the development of MCI. Over 65-year-olds are more likely to suffer from the condition.
• Genetic Factors – It is common for MCI to run in families. If an individual experiences a parent or sibling with MCI, they are more likely to develop the condition too.
• Metabolic – Nicotine, alcohol, and carbon monoxide are known to contribute to MCI.
• Stroke or Severe Head Injury – Traumatic brain injury can lead to cognitive changes.
• Inadequate Nutrition – Studies have indicated that a low fat and cholesterol intake may lead to memory loss.
• Heart Disease – Heart problems are known to impair memory.
• Poor Sleep – People who don’t sleep enough have a greater chance of experiencing memory problems.
• Depression – A history of depression can make a person more likely to develop MCI.
• Sedentary Lifestyle – Being sedentary for weeks or months can affect memory and the ability to think clearly.

How to Prevent MCI

Seniors must maintain a healthy lifestyle. You should try to prevent chronic conditions that may lead to cognitive decline. These are some of the things you can do to avoid MCI and keep your mind sharp:

1. Avoid Excessive Alcohol Use

 It is well-known that alcohol damages your brain. Taking a long-term approach to limiting alcohol intake can help you maintain good cognitive function. Limit yourself to one glass of wine or beer daily if you need to drink. It is better to be on the safe side.

2. Get Plenty of Exercises

It is hard to believe that physical activity can prevent and treat MCI. In fact, regular training has been shown to improve brain function in older adults. As a result, you can stay mentally sharp for years to come. Physical exercise can also benefit your heart and your memory.

3. Keep Your Brain Healthy

Mental stimulation is another way of keeping your brain active and healthy. Try crossword puzzles, word searches, learning a new language, or playing an instrument. The mind is like a muscle—it grows stronger when you work it.

4. Learn New Things

Experts recommend that adults learn something new daily, even if they only know one thing. Remembering names and managing written information can help prevent MCI.

5. Eat a Healthy Diet

Proper nutrition is essential for a healthy brain. Learn how to eat a balanced diet that includes all the nutrients your body needs, including those compounds that may help prevent cognitive decline. It is advisable to seek the advice of a dietitian.

6. Improve Your Nighttime Sleep

Getting enough sleep affects your memory and overall thinking skills. You should aim for at least 8 hours of sleep a night. This is not just for your physical health; getting the right amount of sleep is said to boost your memory and help you stay mentally sharp.

7. Avoid Too Much Screen Time

Spending too much time using your phone, computer, or TV is not good. These devices can be stimulating but also draining to the brain. Experts say watching shows or gaming four hours a day can harm your memory. To maintain good cognitive function, reduce screen time and try reading something instead.

8. Get Rid of Stress

Stress can negatively affect your mood and make you forgetful. Try to eliminate stress from your life through relaxation techniques and regular exercise. Always develop a positive outlook because well-being will keep your memory and thinking skills sharp.

9. Socialization

You should try to stay in touch with your friends and family when you are older. Socialization can help remind you of memories from the past, which may help keep your mind sharp.

10. Get Regular Checkups

Maintaining a clean health record can help prevent cognitive decline as you age. You can make an appointment with your primary care physician for a disease screening, including vision and hearing tests. Remember to schedule regular checkups with your doctor.

Final Thoughts

MCI is a serious condition that must be treated before it leads to dementia. A person who experiences MCI may benefit from medical treatment or lifestyle changes to minimize symptoms as they progress into dementia later in life.

Are you suffering from memory loss? Do you think you may be experiencing MCI? Remember, taking care of your body and brain is never too late. Serenity Senior Care is here to help seniors and their families regain independence and health. We offer top-quality assisted living services to help you live independently in a safe and secure environment. 

We believe that everyone deserves the best quality of life. If you or a loved one needs help, we are here to help. Contact us today to schedule a free consultation.